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Health is one of the top issues of today. The cost of health care is out of control. Getting in shape, staying in shape, eating healthy, keeping a positive mental attitude can reduce illness. One of the most impactive factors that causes sickness is STRESS!

NOW THAT'S A FACT!

"Eating more potassium decreases arterial stiffness and

constriction, helping to lower blood pressure" according

to Mark Houston, MD- director of the Hypertension Institute

of Nashville. Best sources of potassium are:

Lima beans
Bananas
avocado
yogurt
broccoli
High quality supplements

Goal- 4700 mg. a day.

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Tampa, FL
Updated Friday, November 21, 2008 7:26 PM

Clear

57°F

High: 69°F
Low: 40°F
Wind: 13 mph
Humidity: 38%

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Welcome to your "HealthAura" !

A forum for health products, recipes, fun facts, fitness and exercise to promote your personal well being